Brushing your teeth is one of the most important steps you can take for a healthy smile, but how you brush matters just as much as how often you do it. The Australian Dental Association (ADA) provides clear guidance on brushing techniques, timing, and the best tools to keep your teeth and gums in top shape.
It’s All in the Timing
To get the maximum benefit from brushing, you should brush for at least two minutes, both morning and night. Most people don’t brush for this long often spending just 30 seconds or less. To help ensure you brush for the full two minutes, try playing your favourite song or setting a timer.
Brushing with a Manual Toothbrush
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Use a soft-bristled toothbrush with a small head and flexible neck.
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Start at the back with the bristles at a 45° angle, brushing gently in a circular motion.
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Avoid scrubbing side-to-side, which can damage gums and enamel.
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Brush all surfaces of your teeth, especially where the tooth meets the gum this is where plaque builds up.
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Don’t forget to brush your tongue to reduce bacteria and keep your breath fresh.
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After brushing, spit out the toothpaste but don’t rinse leaving a thin layer of toothpaste on your teeth gives extra protection.
Brushing with a Powered Toothbrush
If you have limited dexterity, a powered toothbrush can make brushing easier and more effective. Kids often enjoy using powered brushes, especially those decorated with their favourite characters. The brushing technique is similar hold the brush at a 45° angle and let the oscillating head do the work.
General Tips for Effective Brushing
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Pressing harder doesn’t mean a better clean in fact, it can damage your gums and tooth enamel. If your brush bristles wear out before three months, you may be brushing too hard.
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Replace your toothbrush every three months or sooner if the bristles are frayed.
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Choose a fluoride toothpaste for added protection against decay.
The Importance of the Right Toothpaste
Fluoride strengthens teeth, making them more resistant to attacks from sugar and acid. Your dentist can recommend the best toothpaste for your needs. For children under 18 months, use water only. From 18 months to six years, use a pea-sized amount of low fluoride toothpaste, and always supervise brushing.
Fluoride Toothpaste and Risk of Tooth Decay
If you’re at high risk for tooth decay—such as if you’re undergoing orthodontic treatment, have a diet high in sugar, have dry mouth, or live in an area without fluoridated water your dentist may recommend a higher strength fluoride toothpaste.
Step-by-Step: Correct Brushing Technique
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Squeeze a pea-sized amount of toothpaste onto a soft-bristled brush.
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Brush gently using circular motions. Avoid brushing too hard, as this can harm your gums.
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Brush all surfaces of your teeth, paying special attention to where the tooth meets the gum.
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Don’t forget to brush behind your front teeth using the tip of the toothbrush.
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Brush for at least two minutes, morning and night.
Did you know? It takes two to three minutes to brush your teeth properly, but most people only spend 30 seconds or less!
Ready for a Healthier Smile? Book Your Appointment with South Yarra Dental Group
Prioritising your oral health starts with choosing a dental practice dedicated to your wellbeing. At South Yarra Dental Group, we combine advanced technology with a caring, professional team to deliver outstanding dental care for every patient.
Take the next step towards maintaining a healthy, confident smile contact us today to schedule your appointment. Call 03 9827 3314 or email team@sydg.com.au. We look forward to welcoming you to our practice and supporting your journey to optimal oral health.
