When it comes to keeping your teeth and gums healthy, brushing alone isn’t enough. Nearly half the surface area of your teeth lies between them places your toothbrush can’t always reach.
That’s why flossing is a crucial part of your daily oral care routine.
Why Flossing Matters
Flossing removes plaque and food particles from between your teeth, helping to prevent gum disease, tooth decay, and bad breath. Just a couple of minutes spent flossing each day can make a significant difference in your oral health.
Make Flossing Part of Your Routine
The best time to floss is when you’re not rushed or tired, so you can do it properly. Some people prefer to floss before bed to go to sleep with a clean mouth, while others like to floss first thing in the evening.
For children, flossing should start as soon as two teeth touch, but they’ll need help until around age eight, when they develop the dexterity to floss on their own.
How to Floss Properly
- Wind about 45 cm of floss around your middle fingers and grip it tightly with your thumbs and index fingers.
- Gently guide the floss between your teeth, being careful not to snap or force it, which can damage your gums.
- Curve the floss into a “C” shape against the side of each tooth and move it up and down to remove plaque and debris.
Your dentist can demonstrate the correct flossing technique and recommend suitable tools for your needs.
Flossing Extras: Tools to Boost Your Routine
- Interdental cleaners: Small brushes ideal for larger gaps, braces, or gum disease.
- Irrigators: Devices that use a steady stream of water to clean between teeth and below the gum line.
- Interdental tips: Flexible rubber tips that help clean along the gum line and between teeth.
Always consult your dentist before using new interdental aids, as incorrect use can harm your gums.
Flossing with Braces or Implants
If you have braces, bridges, or implants, flossing is even more important. You may need to use special tools like floss threaders or interdental brushes to clean effectively around these appliances. Your dentist can show you the best technique and products for your needs.
3 Things That Make Flossing Easier
- Learn the correct technique: A dental professional can teach you how to floss efficiently from the start.
- Use a floss threader: Perfect for braces or bridges, these help thread floss into hard-to-reach spaces.
- Try a floss pick: These handy tools are great if you find traditional flossing difficult.
Ready for a Healthier Smile? Book Your Appointment with South Yarra Dental Group
Prioritising your oral health starts with choosing a dental practice dedicated to your wellbeing. At South Yarra Dental Group, we combine advanced technology with a caring, professional team to deliver outstanding dental care for every patient.
Take the next step towards maintaining a healthy, confident smile—contact us today to schedule your appointment. Call 03 9827 3314 or email team@sydg.com.au. We look forward to welcoming you to our practice and supporting your journey to optimal oral health.
